tag:blogger.com,1999:blog-6244999628674918029.post6244240234029742343..comments2024-03-28T09:43:20.058-05:00Comments on Bayou Renaissance Man: Water fast and diet report-back: Week 2Peterhttp://www.blogger.com/profile/10595089829300831372noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6244999628674918029.post-68338608966349319752016-05-14T13:33:53.226-05:002016-05-14T13:33:53.226-05:00I clicked on the diner link. I looked at the menu....I clicked on the diner link. I looked at the menu. Dang, that's evil. :)<br /><br />LittleRed1Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6244999628674918029.post-44956310364171709462016-05-13T19:40:11.281-05:002016-05-13T19:40:11.281-05:00There's a US Navy way of estimating the calori...There's a US Navy way of estimating the calories needed for a male basal caloric intake with some details I don't remember, but what I do remember was a 13/15/17 rule for calories (kcals) -- take the weight in pounds and multiply it by one of these numbers, depending on a somewhat sedentary, moderately active, or very active lifestyle, and that's a decent estimate for your base intake per day.<br /><br />I usually used 11 for this when I was doing less than a slug, so with that in mind, your 25 lb weight decrease means you have to consume anywhere from 275 to 375 calories less just to maintain your current weight.<br /><br />That's a significant change.<br /><br />Anyway, best of luck with all of this.<br />Jonesnoreply@blogger.comtag:blogger.com,1999:blog-6244999628674918029.post-81266328392652968112016-05-13T15:31:17.312-05:002016-05-13T15:31:17.312-05:00Well done that man!Well done that man!Timbonoreply@blogger.comtag:blogger.com,1999:blog-6244999628674918029.post-22511561799877454472016-05-13T10:55:54.834-05:002016-05-13T10:55:54.834-05:00This journey of yours is really interesting. Than...This journey of yours is really interesting. Thanks for posting this.<br /><br />And best of luck - I hope it works out.Borepatchhttps://www.blogger.com/profile/05029434172945099693noreply@blogger.comtag:blogger.com,1999:blog-6244999628674918029.post-14234740656876205932016-05-13T10:34:21.944-05:002016-05-13T10:34:21.944-05:00I continue to wish you the greatest success.I continue to wish you the greatest success.Gorges Smythehttps://www.blogger.com/profile/08777621500611603786noreply@blogger.com