Saturday, May 21, 2016

Water fast and diet update: Week 3


The past week's been pretty much a non-starter for my water fast and diet program.  My blood glucose levels were fluctuating pretty badly at the start of the week, and that's a danger sign I don't want to ignore;  so I didn't start fasting on Monday as I normally would, rather waiting to see if things stabilized after another day or two.

Unfortunately, they didn't.  I had an attack of severe gall bladder pain in mid-week, sufficient to keep me up most of the night, wishing I could rip the damn thing out with my bare hands!  This is a not unexpected consequence of the diet and fasting program - I have gallstones, although they haven't previously manifested any problems, and it's a known risk that they can act up during rapid weight loss.  Oh, well.  I guess I just became that well-known comic character, Statistical Norm.

I've eaten more or less normally this past week.  Of course, my weight's increased slightly, but I've kept off most of what I lost in the preceding two weeks.  On Monday, all being well, I'll start another 5-day water fast, and see about getting back into the routine.  I'm in no hurry.  I expect this process to take most (if not all) of a year, and I'm only three weeks into it.  I'll let nature take its course, and allow my body to dictate the pace at which I press on.  So far, so good.

Peter

6 comments:

  1. You're wise to play it safe. You'll get back to it.

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  2. I wish you luck but the going from plentiful eating to fasting and back again puts a severe strain on the body so I'm glad you are being careful. I lost 45 pounds 3 years ago, after the knee injury packed extra weight on, by simply adding a piece of low carb fruit to breakfast and lunch and making my dinner meal 3 ounces of protein, a small baked potato with a dab of low fat cottage cheese or sour cream and all the steamed veggies I wanted. No calories after 4 pm but that and the weight came off about a pound a week.

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  3. Glad you're doing everything on your end to stay safe. Best of luck! :)

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  4. Gall bladder pain is like that. You would gladly undergo surgical removal without anesthesia just to be rid of it. A woman once said that it is the only thing that men can experience analogous to child birth. Mine has been gone a year - good riddance.

    PLEASE continue to keep us posted on your fasting journey. It is fascinating, at least to me. I admire how methodical you are being. Is there also a spiritual side to your fasting (suffering)? I hope so; and if so, I hope that you will write about that as well, when the time is appropriate.

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  5. I'm wondering if you have ever heard of the use of Potato to control blood sugar? I know it sounds counter intuitive, but apparently with some people it can work if you do it right.

    The author of the book Potato Hack (find it on amazon) maintains a blog:
    http://vegetablepharm.blogspot.com/

    Where he covers a lot of the info, albeit in a more distributed fashion.

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