Monday, April 26, 2010
Since my heart attack last October, I've been paying a lot more attention to my health, and trying to lose weight. (Having been semi-crippled by a work-related accident in 2004, it's been a losing battle trying to keep the weight off . . . without being able to exercise properly, I've had to rely primarily on diet to do so, and bachelor cooking's not exactly conducive to that!) I've had some success, with a lot of help from Miss D., and am now more than 50 pounds lighter than when I started: but there's still some way to go.
I've been given an additional incentive to lose weight by a rather scary article in the Daily Mail. It illustrates through MRI's what happens when one builds up fat.
The article provides a great deal of information about how excess fat affects various body parts and functions. Highly recommended reading if, like me, you need to lose weight, or are health-conscious.